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Welcome to my Blog! I hope you find the content interesting and helpful! đ€
The blog is my personal opinion, it does not represent VCU. Information here also does not constitute medical advice. Please consult your medical provider before making any changes to your diet or prescribed medicine.


Music to My Ears
Yesterday, I took my kids to their piano lesson at Melody Magic Studios . The teachers there are not just educatorsâtheyâre musicians in...
Gamze Bulut
Apr 11, 20252 min read
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What Part of a Veggie Pizza Should You Actually Eat?
Pizza is everywhere in the U.S.âand not just on dinner tables. Itâs in school cafeterias, office parties, airport terminals, and birthday...
Gamze Bulut
Apr 10, 20252 min read
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Step Back to Step Forward
It is pouring today in RVA. My son was asking "Mommy, why does it rain?" I told him the clouds have so much to carry and they have to...
Gamze Bulut
Apr 7, 20252 min read
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đ§Ș Bias, Confounders, and Clinical Trial Design: A Hidden Side of Evidence
Clinical trials are often called the gold standard in medical research â and for good reason. Theyâre designed to test whether a...
Gamze Bulut
Apr 5, 20253 min read
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Kaplan-Meier Survival Analysis - Study Notes
Have you ever wondered how survival probabilities are calculated? Well, even if you havenât, here are my study notes to spark your...
Gamze Bulut
Apr 1, 20252 min read
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Clinical Trials 101: Understanding Phases 1, 2, and 3
Every treatment we use todayâfrom common painkillers to cancer therapiesâhas gone through a rigorous process called clinical trials....
Gamze Bulut
Mar 31, 20252 min read
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Understanding Poisson Distribution and Modeling in R
This week in my 602 course I learned about the Poisson distribution. The Poisson distribution is a fundamental tool in statistics for...
Gamze Bulut
Mar 27, 20252 min read
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Pregnancy & Healthy Eating
đ¶đ„ Pregnancy & Healthy Eating â Weâve Got Work To Do A new NIH study reveals a surprising truth: most people in the U.S. donât follow...
Gamze Bulut
Mar 25, 20251 min read
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Healthy Aging
đ§ đ„Š Want to age well? Your midlife diet really matters -- big time. A new long-term study in Nature Medicine followed 100,000+ people...
Gamze Bulut
Mar 25, 20252 min read
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Crusty Bread and Joint Pain: Is There a Connection?
Do you suffer from joint pain? Do you love crusty, crispy breads, toasted breads, and chips? These could be linked! In Turkey, bread is a...
Gamze Bulut
Mar 20, 20252 min read
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Navigating Change: A Personal Reflection
What Does It Mean to Change? I was born naked, like all of you. I went to school as normal. đ When I started college, I began wearing a...
Gamze Bulut
Mar 19, 20253 min read
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Experiments and Sanity
Sometimes our experiments get very complicated and there are some tricks that can help prepare better. Today I want to share with you...
Gamze Bulut
Mar 18, 20251 min read
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Can We Prevent Cancer? đĄïžđ§Ź
In my last post, we talked about what happens when a cell becomes a cancer cell. Today, letâs talk about environmental and preventable...
Gamze Bulut
Mar 18, 20252 min read
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đ The Hidden Danger of AGEs in Food
We often talk about ultra-processed foods, but how theyâre cooked matters too! đđ„ When foods undergo high heat processingâlike frying,...
Gamze Bulut
Mar 18, 20251 min read
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đ„ Ultra-Processed Foods â How Much Are We Really Eating?
Did you know? A recent NIH study found that ultra-processed foods (UPFs) make up 70% of the American diet! đđ„€ đŹ This study, led by Dr....
Gamze Bulut
Mar 18, 20251 min read
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What Happens When a Cell Becomes a Cancer Cell? đ§ŹđŹ
You may recall my recent post where I talked about âWhat a Cell Does in a Day?â đ°ïžToday, letâs talk about cancer cells. At their core,...
Gamze Bulut
Mar 18, 20252 min read
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đ§Ź What Do Your Cells Do in a Day?
Ever wonder what your cells are up to? đ€ The first lecture in Molecular Cell Biology always starts with just how small cells are. A...
Gamze Bulut
Mar 18, 20252 min read
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Hitch hiking Through the Subconscious: A Journey with t-SNE and Logistic Regression
Yesterday in My Dream⊠I told the driver of a car that I hitchhiked that I was doing a PhD in Computer Science. (What kind of...
Gamze Bulut
Mar 18, 20252 min read
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